Oven-steamed trout

I kind of am on a diet, meaning I should be on a diet, but one day of eating less than usual doesn’t qualify me as really on a diet. Anyway, yesterday I decided to cook trout and as I am trying to watch what I am eating I cooked it without any fats here is what I did.

Oven-steamed trout

Prep Time: 10 minutes

Cook Time: 25 minutes


  • 1 trout
  • 2 tomatoes
  • 1 clove garlic
  • oregano


  1. I took some parchment paper and soaked it so that it easier to handle. Then I got one of my trout, two sliced fresh tomatoes, one clove of garlic roughly chopped in 3 pieces and oregano. I put everything in the parchment paper, wrapped it up so that the steam could not escape, placed it in an oven dish and cooked it in the oven at 400F for about 25 minutes.
  2. I added a tiny bit of oil right before eating and the whole thing turned out pretty great, even with no added salt. As a side dish I had 2 oven baked new potatoes (very small ones) and of course no added oil, butter or cream on it.

Ended up being a pretty satisfying meal. Hopefully I can keep going…

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